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Welcome to the Kim Carruthers Method
Kimberley Carruthers is a Los Angeles based Certified Pilates Instructor, Certified Holistic Fitness Specialist, Certified Practical Nutrition Specialist, Certified Lifestyle Wellness Coach, Older Adults Specialist, and former professional dancer.
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Does Exercising at Night Play Havoc with Sleep?
Everyone has heard that the most successful people get up before the sun, work out in the morning, and eat green smoothies for breakfast. However, some dislike the concept of a to-do list with ten items ticked off before 8 a.m. Others are unable to exercise in the morning due to early workdays, hectic schedules, or family…
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Why You Need Rest Days
Most athletes understand that adequate rest after exercise is critical to peak performance. However, many people still feel terrible when they have a day off. Understanding the numerous advantages of taking a day off can help alleviate this guilt. Rest, for example, is physically required for muscles to recover, renew, and strengthen. Therefore, rest days…
The Benefits of a High Fiber Diet
Many individuals know that eating extra fiber might help ease constipation or diarrhea. However, a high-fiber diet is beneficial to everyone. The word “dietary fiber” refers to two different forms of fiber present in plant-based foods. In addition to promoting intestinal regularity, dietary fiber, or roughage, has various other health benefits. These include improved cholesterol…