Welcome to the Kim Carruthers Method

Muscle recovery is always a worry, whether you’re a weekend warrior or a professional athlete. Avoiding post-exercise muscle soreness allows you to return to your workouts and training regimens more quickly and keeps you more comfortable.  It’s hardly surprising that a lot of study focuses on muscle recovery, as well as a number of items…

Continue Reading Are Compression Garments Good for Muscle Recovery?

You’re probably expecting sweat and muscle aches as unpleasant side effects of exercise. Other symptoms, such as feeling dizzy after a workout or lightheaded after exercise, may catch you off guard or even be alarming.To figure out why you feel dizzy or shaky after an exercise, you must first grasp the various types of dizziness…

Continue Reading Dizziness After a Workout

Is having a daily glass of wine a good thing? New studies are published daily highlighting moderate wine intake’s health benefits. For example, a glass of wine per day may improve antioxidants, raise “good” cholesterol, and reduce the risk of heart disease. Other research, on the other hand, indicates health dangers such as an increased…

Continue Reading Is it Healthy to have a Glass of Wine Everyday?