Strength training is a form of resistance exercise that increases physical strength. It is readily measured; you can see your progress and see how far you have come while strengthening your power. Strength training is distinct from other types of resistance training in that the primary goal is not to increase muscle mass or endurance, though both may improve. Instead, a successful strength training regimen will make your body stronger and allow you to lift larger weights. In addition, strength training benefits your physical health and has a unique effect on your mental health. There are many mental health benefits that practicing strength training can give and we have listed some below.
Boosts Mood
Strength exercise can boost your mood in a variety of ways. Committing to a goal, developing habits, and keeping to a schedule can all enhance your mood. Furthermore, endorphins created during strength training can provide a surge of feel-good chemicals that can help you see the positive side of life. Strength training has been shown to alleviate other depressive signs in many individuals. Needless to say, speaking with a mental health expert is essential if you are experiencing symptoms of depression or any other mental health issues. However, there is no harm in engaging in strength training or other forms of physical activity to alleviate symptoms. While some studies have indicated that exercise, including strength training, might help improve certain mental health disorders. It is critical to get therapy and speak with your doctor first to ensure that you are cleared for the workout you want to do.
Enhances the Mind-Body Connection
Strength training necessitates a high level of the mind-body connection because using large weights entails some risk. Therefore, it’s critical to be mindful of how your body reacts. When we move with the intent to allow our bodies to direct us—for example, listening to our bodies about how much weight to lift, what movements feel good and what doesn’t feel good—we are communicating to our bodies that they are a trusted and wise guide. However, be aware that strength training can be done to contradict your body’s knowledge. The ‘no pain, no gain’ approach or doing what yout told to do by a teacher while pushing through pointers that your body may be sending you can result in dissociation and, eventually, injury. Be aware of how you’re feeling, and take the time to check in with yourself to ensure you’re not disregarding any of your body’s cues.
Reduces Anxiety and Stress
Strength exercise can help you feel less stressed and anxious by lowering your cortisol, a stress hormone. Furthermore, decreasing cortisol leads to a decrease in anxiety. When we strength train, our minds release endorphins, the body’s “feel-good” hormones, which can help to lower cortisol levels and make us feel good after a workout. Strength training might reduce anxiety up to 20% and result in mastery of emotions. That means you’ll have more confidence in your talents and improved coping skills. The improvement in the abilities most certainly enhances confidence and self-esteem, which may have decreased worry.
Improves Brain Health
Strength training can also benefit our brain, aiding memory and reducing decline cognitive skills. Regular exercise, such as a continuous strength training practice, has been shown to protect against memory and cognitive decline. According to research, 70 to 150 minutes of weekly physical activity, such as strength training, leads to better mental capacities in older people. In addition, strength training and other workouts may boost neuroprotective growth factors, reduce inflammatory markers in the brain, and aid in the development of new brain cells.
Enhances Your Relationship with Your Body
Exercise may be viewed as a kind of compensating for poor eating habits or as a means of forcing your body into a specific shape by some people. For some, this generally entails attempting to seem thinner or reduce weight. However, putting too much emphasis on your appearance might lead to an unhealthy connection with your body and fitness. By focusing your training program on strength development, you eliminate the appearance component of physical activity. Furthermore, as you gain strength, you will clearly see how your body can function and do beautiful things that you may not have realized you were capable of. Furthermore, this physical activity can improve body image and emotions of body dissatisfaction.
Strength Training Programming
Depending on your program, a good strength training program will target all major muscle groups with demanding weights to increase the weight lifted with each session or week over week. There is a significant neurological component when focused on improving muscular strength. This means that repeating the same movements will train your brain and body to perform higher. So, your central nervous system will adapt to higher loads over time, allowing you to lift more safely. However, you must be cautious in your approach to your strength training practice. Keep an eye on how you feel about your routine and body, and make sure you’re taking a mentally healthy approach. If you find that you feel unsatisfied or have difficulty listening to your body or feeling the need to push through discomfort. It may be beneficial to discuss your thoughts with a mental health specialist.
Active Rest Days
It is critical to allow your body to heal between training days. Active recovery workouts can help your body repair faster while keeping you active on your days off. Spend your off days in active recovery, which is when you engage in low-intensity activity with little to no stress on your body. Stretching, walking, swimming, and yoga are all examples of active recuperation exercises. During active recovery, the body strives to restore your muscles, tendons, and ligaments. It also aids in the removal of waste products from muscle breakdown and improves blood circulation. New blood may enter and supply nutrients to the muscles when this happens, allowing them to mend and renew.
Kim’s Final Thoughts…..
Strength training has undeniable mental health advantages. The consistent practice may improve your attitude, confidence, and connection to your body. To get the most out of your strength training exercise, be aware of how it affects your thought patterns and make adjustments as needed. Never feel bad if you take a break or change your fitness routine. If you are returning from a break or have never done strength training, consult with your doctor before beginning an exercise plan. They can assist you in determining what is best for you.
