There is no doubt about it: sufficient hydration is critical. It boosts memory, can lessen the development of headaches, and can even aid with weight management. Moreover, with water constituting 60% to 75% of the human body, it is critical to refill your system from lost sources, whether that is through hydration with water, other refreshments, or fruits and vegetables. If drinking water feels like a job, try adding a slice of lime for a splash of flavor. After all, this spherical, green fruit, which grows on one of the various citrus trees, has numerous health benefits. The strong lime is loaded with nutrients and has only a trace quantity of sugar.
Health Advantages of Lime Water
Add a couple slices of lime to your next glass of water to boost its nutritional value. You may just enjoy a lot of rewards as a result. Read on to learn some of the health benefits of lime water.
Encourages Hydration
Hydration is critical to your health, with adults being advised to consume at least 2 liters of water daily. You must hydrate with extra water during and after exercise to replace lost fluid. Adding taste to your water, such as lime, can stimulate increased drinking, particularly among those who dislike drinking plain water. Remember that if you’re thirsty, you’re probably already 1% to 2% dehydrated. As a result, waiting until you feel thirsty is not the most significant way to stay hydrated.
Vitamin C is Present
Limes are high in quality nutrients that your body requires, particularly vitamin C. Because the human body cannot create vitamin C on its own, humans must achieve their daily requirements through food or supplementation. Among its many advantages, vitamin C is essential for immunological function and aids in the absorption of iron from plant-based meals.
It has Antioxidant Properties
Limes include antioxidants, which, in conjunction with vitamin C, boost the immune system and promote anti-inflammatory characteristics, reducing inflammation. Limes may also aid in lowering the risk of some diseases. A 2019 review of 69 research indicated that consuming more vitamin C, carotenoids (found in limes), and -tocopherol (a kind of vitamin E) was connected with a lower risk of acquiring cardiovascular disease and even total cancer, supporting the increasing consumption of fruits and vegetables.
Aids Digestion and Gut Health
Lime’s acidic nature leads you to salivate, which is helpful for digestion. Saliva, for example, contains the digestive enzyme amylase (also generated in the pancreas), which aids in the breakdown of starchy foods. Several studies have also shown that flavonoids, a type of phytochemical found in limes, can regulate numerous gut physiology in the gastrointestinal tract. It also increases the secretion of gut hormones, digestive juices, and gut microbiota, which helps the immune system combat the growth of certain dangerous bacteria that can lead to infection.
Reduces the Severity of Colds
Although it is often held that vitamin C supplementation lessens the risk of catching a cold, this may not be true for the majority of people. On the other hand, those who take vitamin C daily may experience milder symptoms and a shorter duration of the common cold. Although results vary, data suggests that vitamin C intake should be increased within 24 hours after symptom start and continued for 5 days to treat a common cold.
Ways Exercise May Help You Avoid Bacterial Illnesses
Limonene, a molecule found in citrus fruit peel, has been shown to protect against several strains of Streptococcus, a kind of bacteria that can cause diseases like strep throat and Scarlet fever.
Limonene’s anti-biofilm characteristic allows it to act as an inhibitor against the formation of biofilm, which can lead to infections in your body. Aside from that, limonene has antibacterial, antifungal, and antiviral chemicals that can protect your body from harmful bacterial and fungal activities.
Improves Skin Health
Vitamin C’s potent effects are highlighted by its capacity to increase collagen formation. As a result, this vital protein helps improve and preserve skin suppleness and lessen the look of wrinkles.
Your skin is constantly exposed to environmental elements and pressures, such as atmospheric pollution, which can produce oxidative stress and damage, promoting aging. Antioxidant agents, such as those found in lime peel and skill extract, can, on the other hand, increase skin suppleness.
Kim’s Final Thoughts…
If drinking plain water seems boring to you, you might discover that adding lime to it makes it more fascinating and pleasant. Furthermore, there is evidence that adding lime to water has several health benefits. Therefore, the next time you pour yourself a glass of cold water, try adding a squeeze of lime. Both your palate and your body will be grateful.
