Olive oil is a pantry staple recognized for its health benefits in our diets and may also benefit our skin. Olive oil is high in antioxidants and vitamins, and it has been linked to better skin moisturization, anti-aging properties, and UV protection. It can be used directly on the skin or as a component of skin care products such as facial cleansers or moisturizers. This article outlines the advantages and disadvantages of using olive oil on your skin.
What Exactly Is Olive Oil?
Olive oil is a nutrient-dense oil obtained by crushing olives and then extracting their oil. It contains antioxidants and healthful monounsaturated fats, which may help the skin when applied straight to it. Olives, like peaches and plums, are classified as soft fruits. As a result, they bruise readily, lowering the quality of the oil. To ensure a high-quality product, look for olive oils that say “hand-picked olives” on the label.
Following picking, the olives are rinsed and crushed into a paste. In a procedure known as malaxation, this paste is slowly combined at a controlled temperature. This rips open any remaining oil-containing cells and allows oil droplets to agglomerate into larger droplets. The paste is then centrifuged to separate the solid components from the olive oil and the remaining water from the washing stage. Olive oil aids in the retention of moisture; it can be applied to the skin for additional moisturization and the treatment of dry skin. In addition, some cosmetic products, such as soaps and lotions, contain olive oil in their compositions for skin benefits.
Skin Health Advantages
Olive oil is high in vitamins, lipids, and antioxidants, which can help to healthier-looking skin. It hydrates skin by retaining moisture, and its antioxidants can aid in reducing the appearance of aging. We currently know the following olive oil skin benefits:
• Moisturizes the skin: Olive oil includes squalene and vitamin E, which moisturize the skin. Squalene helps the skin maintain moisture, while vitamin E boosts the skin’s ability to absorb and retain water.
• Reduces the appearance of aging: Antioxidants abound in olive oil. These chemicals have the ability to counteract oxidative stress, which is linked to skin aging. They can also boost collagen production in the skin.
• Aids in skin cleansing: Because oil attracts oil, olive oil can dissolve greasy residue on the skin. Nonetheless, it can be used to remove certain forms of makeup, especially waterproof makeup.
• Aids in wound healing: Olive oil has anti-inflammatory and antibacterial qualities that can help with wound healing. Research suggests that olive oil can help treat diabetic foot ulcers and pressure ulcers.
Beauty
Olive oil can be used in your daily skincare routine or when your skin is dry. After cleansing:
- Apply a thin layer of moisturizer on your face.
- Use olive oil after applying lotion and before applying makeup to help lock in moisture.
- If you apply sunscreen every morning, dab away any excess with a thin layer of olive oil shortly before the sunscreen.
Olive oil can also be used to assist in removing stubborn makeup. You know how abrasive makeup removers can be on your skin if you’ve ever had to chisel off waterproof mascara. Olive oil naturally removes makeup from the skin, making your regular cleanser more effective.
Olive Oil Side Effects
While olive oil has numerous health benefits, it is not suitable for everyone. Excess oil on your skin can block pores and cause acne breakouts. It may also cause skin irritation. In addition, topically using olive oil might harm the skin’s barrier, possibly leading to sensitive skin and atopic dermatitis. If you have sensitive skin, use olive oil with caution. It should also never be used on newborn skin.
Begin with a Patch Test
Start slowly if you’re new to using olive oil on your skin. Applying a couple drops of olive oil to a tiny patch of skin and observing it is an easy technique to see if your skin will withstand olive oil therapy. If you don’t detect any skin reactions after one to two days, you can try on a bigger skin area. If your skin turns red or inflamed, you know olive oil is not the ideal option for you. A patch test is extremely useful if you have hypersensitive skin or a history of allergic reactions.
Kim’s Final Thoughts…
We’re learning more and more about topical olive oil’s possible skin advantages. Olive oil may be a wonderful choice if you’re seeking for a natural moisturizer or makeup remover. To avoid problems, always effectively remove excess oil and avoid applying it on sensitive skin. Keep in mind that the composition of olive oil can alter when exposed to light or heat, so store your bottle in a cool, dry place, such as the pantry.
