The nutrition of celery juice varies widely depending on the contents of your drink. Celery juice has grown in popularity as a health tonic that can help you lose weight, increase your stamina during exercises, and even enhance the appearance of your skin. However, some celery juice recipes and store-bought goods incorporate more than simply celery.
Health Advantages
Celery juice lovers claim that the beverage is a one-of-a-kind tonic that can deliver a plethora of health and beauty benefits. Celebrities that sell the beverage, for example, claim that it aids in weight loss, increases energy during exercises, and makes your skin seem radiant and healthy. However, there is some research to back up these claims. Still, experts are wary of advocating any single beverage as a one-size-fits-all solution to healthy nutrition.
Aids in Blood Clotting
The most important health benefit of celery juice is vitamin K, a vital vitamin that aids in blood clotting. While everyone benefits from blood clotting functions, persons on blood thinners should have enough vitamin K.
Immune System Booster
Celery juice contains a good amount of vitamin C. It is essential to consume vitamin C-rich foods (L-ascorbic acid) is needed for a healthy immune system, bone formation, cartilage, muscle, and blood vessels; due to our bodies not synthesizing vitamin C. Vitamin C also stimulates wound healing and aids in iron absorption. Although experts are currently investigating the magnitude of the benefits, vitamin C may bring more significant medicinal benefits. “Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role,” according to the National Institutes of Health.
Weight Loss Aids
The fiber in celery and celery juice may help you lose weight. Fiber makes your body feel full and content, preventing mindless or unneeded munching. Fiber also improves intestinal health and may lead to lower cholesterol levels.
Promotes Bone Health
Vitamin K is also essential for bone health. People who do not obtain enough vitamin K are more likely to develop osteoporosis. A serving of celery juice provides 69mcg of vitamin D, which aids in the development of healthy bones.
Aid in Cholesterol Reduction
Some studies investigated the effects of celery leaf extract and concluded that moderate consumption of celery leaf extract may lower systolic blood pressure as well as cholesterol and may be a possible treatment for hypertension.
Minerals and vitamins
Specific vitamins and minerals can be found in whole raw celery. When you consume the juice, you will most likely get these micronutrients. The additional vitamins and minerals will most likely benefit you if the beverage is a blend, depending on the contents. One serving of simple celery juice contains 99 percent of your required daily requirement of vitamin K3, a fat-soluble vitamin that aids in blood clotting processes. If you eat 2,000 calories per day, you’ll also get 14 mg of vitamin C, or 19% of your recommended daily requirement. In addition, a single cup of celery juice contains 16% of your required daily dose of vitamin B6. You’ll get 0.2 grams of riboflavin or 15% of your daily target, and 9 percent of your recommended vitamin A intake. Calcium (99 mg, or 10% of your daily requirement) and potassium are two minerals found in celery juice (670 mg or 14 percent of daily needs).
In addition, the juice contains trace levels of magnesium, copper, phosphorus and iron. Of course, eating whole fruits and vegetables is preferable to drinking juice. This is because whole fruits and vegetables typically have less sugar and more fiber than juice. However, suppose you are aiming to enhance your consumption of particular vitamins (such as vitamin K). In that case, the juice may provide a higher concentration than consuming a single serving of the food.
Nutritional Information for Celery Juice
Carbs
The carbohydrate content of celery juice varies depending on the brand you buy and the recipe you follow to create it. Many commercially manufactured celery juice drinks are actually mixes of many different juices. Many single-serving celery juice beverages, for example, incorporate apple, cucumber, cilantro, spinach, and lemons or limes. These fruits and vegetables sweeten and flavor the drink, which can be bland and unpleasant if only celery is used. Carbohydrates in celery juice blends or celery juice are primarily derived from naturally existing sugar. A cup of celery juice has 3 grams of sugar.
According to USDA data, one cup of raw celery has 2 grams of sugar. Because the juice is made from several cups of celery, drinking juice will increase your sugar intake.
When drinking celery juice, you may also benefit from fiber; however, the amount of fiber depends on how the drink is prepared. According to USDA data, celery juice has 4 grams of fiber. However, many juicing machines remove the pulp from fruits and vegetables before making the drink. This thick pulpy element of the liquid contains fiber. Celery has a glycemic index of zero. Raw celery has a glycemic load (GL) of 0 as well. Glycemic load estimates the impact of a food or beverage on your blood sugar by taking into consideration the serving size. It is thought to be more beneficial than simply utilizing the glycemic index for persons who choose foods based on their impact on blood glucose. The fiber may be eliminated depending on how it is prepared; the estimated glycemic load of celery juice may be slightly higher than that of celery.
Protein and fats
Celery and celery juice contain no fat. Even if your celery juice is commercially manufactured with other components, it is unlikely that you will gain weight from drinking it because most fruits and vegetables paired with celery contain zero grams of fat. In addition, a single serving of celery juice, whether homemade or purchased, may contain up to two grams of protein.
Calories
A cup of celery juice contains 33 calories. Celery contains some calories despite being relatively low in calories. Carbohydrates and fiber account for some of these calories. The body does not absorb fiber. However, sugar and protein provide calories as well.
Allergies
Allergies to celery are possible. Celery allergy is linked to birch pollen allergy and mugwort pollen allergy. 9 Raw celery, cooked celery, and celery spice have all produced reactions, while cooked celery may not cause problems in some people. Symptoms are mainly limited to the mouth, and severe reactions are uncommon.
Adverse Reactions
Medical sources warn against consuming celery juice while taking acetaminophen (such as Tylenol), as the drink may extend the medication’s effects. Likewise, patients who are taking sedatives, levothyroxine, lithium, or drugs that increase sensitivity to sunlight should see their doctor before consuming celery juice since celery may interact with their medication.
Varieties
Because prepackaged celery juice may be blended with other fruits, vegetables, or herbs, always check the ingredients list to discover what’s in your drink. Throughout the year, supermarket stores sell celery juice. Celery bundles are accessible all year, but celery grows best in the fall, winter, and spring months.
Food Storage and Safety
Throughout the year, supermarket stores sell celery juice. Celery bundles are accessible all year, but celery grows best in the fall, winter, and spring months. Remove the celery from the plastic bag when you get home. To keep the vegetable fresh and crisp, several experts recommend firmly wrapping it in foil and storing it in the refrigerator. Don’t cut the celery until you’re ready to use it because it will rot faster if you do. If you’re going to eat celery with dips, soak the stalks in water first and store them in an airtight container.
Kim’s Final Thoughts…
As we know, celery juice provides countless health and beauty benefits. In one-cup serving go celery juice, you’ll get 16 percent of your daily recommended intake of vitamin B6 and a great source of vitamin K that prevents blood clotting. Most fruits and vegetables combined with celery contain no fats. Therefore, adding your favorite fruits and vegetables like carrots, apple, cucumber, spinach, cilantro, and lemons will not hurt.
