You can find flashy videos of people of all ages attempting hula hooping on social media. This is especially true for TikTok, which floods viewers’ feeds with videos of people hula hooping at the beach, in parks, and in their home gyms. If you are inspired to attempt hula hooping, you may burn calories and enjoy additional health advantages by incorporating a weighted hula hoop into your training routine. Furthermore, you don’t need a lot of coordination or fancy dance skills—just a desire to work out your core. Here’s what you should know.
What Is the Purpose of Using a Weighted Hula Hoop?
Using a weighted hula hoop helps target and strengthen vital core muscles, allowing you to conduct daily activities with less risk of injury. While you are also having fun, reliving your childhood as you bend your waist and laugh when the hula hoop falls. Weighted hula hooping targets lower-body muscles such as the hamstrings, quads, and glutes. When you hoist the weighted hula hoop, you engage the upper body muscles as well, giving you an all-over exercise.
The Advantages of a Weighted Hula Hoop
A weighted hula hoop can provide a variety of health benefits while also making you feel like a child again. Here are a few of the possible advantages of using a hula hoop.
Burns Calories
According to a research study from the American Council on Exercise, a 30-minute hula hooping workout can burn an approximately of 210 calories. Researchers discovered that hula hooping burns around the same amount of calories as boot camp style programs, kickboxing, and step aerobics. Furthermore, the average heart rate of hula hooping participants was 151 beats per minute, which was 84% of the age-predicted maximal heart rate. This can lead to better cardiovascular health and muscular conditioning.
Aids in Muscle Mass Gains
More than walking, hula hooping enhanced trunk muscle mass and lowered waist circumference. This study’s participants hula hooped for approximately 12 minutes per day and walked over 10,000 steps each day. In addition, hula hooping provided more benefits to the core, according to the findings. When hula hooping was compared to walking, the proportion of body fat in the core region was reduced dramatically.
Reduces Bad Cholesterol
Research shows that hula hooping may reduce LDL cholesterol more than walking. It was also found that resistance training had an LDL-lowering effect, comparable to what resistance training will do for your cholesterol level. Anyone with high cholesterol levels may benefit from 13 minutes of hula hooping each day. Weight hula hooping might get you out of a workout rut by providing a fun workout. It suggests weighted hula hooping as a warmup or as a full workout. If you’re bored with your training routine and want to try something new, exciting, and entertaining to spice things up, hula hooping is a terrific way to move away from the monotonous and repetitive gym.
Allows for Multitasking Possibilities
If you just have a limited amount of time to exercise, you can multitask by utilizing a weighted hula hoop. The benefit of weighted hula hoop workouts is that you can easily include them into your exercise program and get moving while talking on the phone, taking breaks at work, or while watching a movie.
Choosing a Weighted Hula Hoop
Choosing a weighted hula hoop does necessitate some research. Furthermore, hula hoops range in weight from 1 to 8 pounds. Certain weight hoops fit snugly around the waist, while others resemble a standard hula hoop despite being made of weighted foam. Finally, consider the concept of “less is more.” Using a hoop thats too heavy, when you are not prepared can have a negative impact on your form. As a result, you should progress to an 8-pound hoop.
When shopping for a hula hoop, consider the standard weighted hula hoop, which has the weight spread inside the hoop, and smart hoops, which have the weight moving around the outside. The traditional design is less expensive in general and requires greater core engagement and stability because it is not secured snugly around your waist. The hoop’s size can vary from 35 to 43 inches, and when standing next to it with one side on the floor and the other on your side. Its best if it reaches your waist area.
Kim’s Final Thoughts…
Weighted hula hooping is a cheap and enjoyable way to burn calories, decrease cholesterol, and improve muscle mass while having fun. If you are new to exercising, consult with a healthcare physician before beginning a new workout routine. They can evaluate your current fitness level and medical history to determine what is best for you.
