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KC Method
by Kim Carruthers
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How Social Media Influences Our Eating Habits
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How Eating Chocolate can Assist with IBS
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Defining Endorphins
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The Benefit of Exercising While on Your Period
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Benefits of Green Tea
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Benefits of Guided Sleep Meditation
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What You Should Wear while Running Outdoors during the Winter
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Why You Should Add Pilates to Your Cardio Routine
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Why Do We Excessively Sweat?
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Shopping for Organic Foods at the Grocery Store
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The Effects of Body Shaming
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Incorporating Wearable Weights into Your Routine
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