Wellness and fitness guru and lifestyle coach Kim Carruthers launched The Kim Carruthers Method (“KC Method”) a specialized approach to holistic health that fuses her background as a former Alvin Ailey dancer, certified personal trainer, and certified Pilates instructor into a personalized prescription for her clients.
Kim leans on her experience in rehabilitation, nutritional coaching, pre and post-natal exercise, strength training, and athlete conditioning to help clients to transform mind, body, and soul to achieve whatever physical and mental goals that they might have.
In addition to her core clientele, Kim has used her years of research and experience to help countless celebrities, such as Patricia Arquette, Colin Farrell, Emmanuelle Chriqui, Chloe Grace Moretz, Neil Patrick Harris, Blake Lively, Rutina Wesley, Jenna Dewan, Tyra Banks, NBA basketball player Derrick Rose, Michelle Monaghan, Olivia Cooke and Cincinnati Reds pitcher Hunter Greene as they confront their own personal challenges as well as the demands of their professional lives. The KC Method is also an integral part of her work in her community outreach program “Pilates in the Hood” as well as the work that she does in senior citizen fitness and rehabilitation.
Kim creates a safe space for each client to share their personal story. This allows Kim to craft a unique and caring approach that can ease each client into the lifestyle changes that she believes will benefit them. Kim describes herself as a “work in progress,” and she enjoys sharing her own personal challenges as a way to let her clients know that they are not alone. Patience, empathy, and an approachable style are her signature qualities. It is common for her sessions, no matter how emotionally fraught, to end with hugs, laughter, and joy.
Kim’s goal is for people everywhere to have access to KC Method no matter what their lifestyle might be or where they may live via an app and web presence.
