If you’re concerned about your general health and wellness, you’re aware of how much water you consume on a daily basis. Water is one of the most basic human needs, and we should have adequate access. Carrying a reusable water bottle is one of the greatest methods to ensure you receive the recommended daily amount of water. Reusable water bottles help you stay hydrated and are also better for the environment and less expensive.
Unfortunately, if not adequately cleaned, reusable water bottles can retain a concerning amount of bacteria. Bacteria, germs, and other dangerous microorganisms grow and collect in reusable water bottles that are not properly sanitized. Continue reading to learn how to clean your water bottle properly (and safely).
The Importance of Reusable Water Bottle Cleaning
Proper cleaning aids in the removal of potential sources of contamination that may come into touch with the bottle, such as gym germs or residue from supplements or protein powders. When you fail to clean a reusable water bottle on a regular basis, these germs and particles might stay, increasing the risk of illness or infection when taking water from the bottle, such as diarrhea, nausea, respiratory infections, vomiting, and rashes. Furthermore, residue from protein powders and other drinks left within the container can foster bacterial growth, compromising not only the purity of the water but also contributing to unpleasant aromas and tastes.
When a reusable water bottle is used repeatedly without being properly cleaned, the collection of bacteria and germs can result in a foul-smelling odor that shows bacteria growth and makes drinking from the water bottle rather unpleasant.
Cleaning Materials and Supplies
To effectively wash your water bottle, ensure you have the right cleaning supplies and materials. According to experts, here’s what you should keep on hand.
Brush for Bottles
To efficiently clean any bottle, especially stainless steel, use a brush designed to get into all the nooks and crannies. A bottle brush should have a long handle that enables easy manipulation inside the bottle to clean dirt and debris properly.
Dishwashing Soap
Because dish soap is made for things you eat and drink out of, it’s a good idea to wash your water bottles with a solution that breaks down residues, oils, and pollutants that may accumulate within the bottle.
Vinegar
You can use vinegar if you don’t want to use dish soap. Vinegar is a natural cleaning agent with antibacterial qualities, so it can accomplish both aims of cleaning the water bottle and removing unwanted odors. Of course, vinegar smells awful, so thoroughly rinse the bottle after cleaning.
Bleach
Bleach for the most thorough disinfection of reused water; use bleach. The Centers for Disease Control and Prevention (CDC) suggests diluting unscented bleach with two tablespoons per sixteen cups of water. Bleach is a potent antibacterial agent that destroys bacteria, fungi, and viruses when adequately cut. After using bleach, thoroughly rinse the container to remove any remaining bleach and keep the bottle safe.
Cleaning Instructions in Steps
The cleaning process for reusable water bottles is very same regardless of the material, whether glass, stainless steel, plastic, or silicone. Here are step-by-step instructions for properly cleaning your water bottle.
Step 1: Take everything apart.
Most reusable bottles are composed of two or three components. It is critical to separate them all to wash each one effectively. Remove all of the lids, seals, and straws.
Step 2: Rinse well with warm water.
To remove dirt or residue, thoroughly rinse the bottle and its parts with warm, soapy water. Soaking the bottle and its components in a vinegar and water solution for a deep clean allows the cleaning agents to break down stubborn stains or odors efficiently.
Step 3: Scrub With a Bottle Brush
Next, thoroughly clean the bottle’s interior with a bottle brush, sponge, or soft cloth moistened with warm soapy water. Be sure to pay attention to every area and surface. Don’t forget to clean the outside and the inside, as well as any nooks or hard-to-reach spots.
Step 4: Rinse away all of the soap.
After scrubbing, carefully rinse all components with clean water to remove any soap residue. This will assist to prevent a soapy taste in your water bottle after scrubbing.
Step 5: Allow to air dry
Allow your water bottle to dry before reassembling and storing it entirely. This will help protect the product’s integrity while preventing mold and accumulation from quickly repopulating.
Additional Suggestions for Keeping Clean
While the tips above will help you keep your water bottle clean, you may take more action.
After Each Use, Rinse
Rinsing after each use, even with just water, can help slough off material that can lead to germs and odor accumulation. Allowing time for the bottle to dry is essential; moisture can create an environment favorable to bacterial growth.
Proper Storage
Keep the cover off your water bottle while storing it to promote air circulation and prevent musty odors. Avoiding a dirty bottle in a vehicle or gym locker is critical since the combination of heat and moisture can increase bacterial development and cause unpleasant odors.
Examine for Mold or Damage
While reusable water bottles are intended to last a long time, the quality may deteriorate. Monitor the bottle on a frequent basis for signs of wear, corrosion, or mold growth, particularly under the seal and between gaps. Replace old or damaged pieces as needed to maintain the bottle’s hygiene. By taking these precautions, you can keep your reusable water bottle clean, fresh, and safe for a long time.
Kim’s Final Thoughts…
Cleaning your reusable water bottles on a regular basis helps to ensure good hygiene and safe drinking water. Using the necessary tools and equipment and rinsing correctly with the proper technique will help you maintain cleanliness and decrease sickness, allowing you to live a healthier and more sustainable life.
